正如我一再強調，跟隨不同的導師，會有不同的學習。
以下是兩位跟隨我們學習 OH 卡的學員，分享他們在過程中的成長及改變。
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When I first contacted OH Cards, I was amazed and surprised by its power. That is the power of reflecting one’s unconsciousness, including one’s unfinished business, unresolved emotions etc., and bringing to one’s conscious level.
From the display of the cards, I could have more understanding of what I was concerning and struggling. With the help of the facilitator, I could be more aware of what I value and what I could do to achieve my underlying yearning. I just fell in love with the magic of OH Cards immediately and was determined to be the professional facilitator to benefit more people.
One of the interesting parts of OH Cards are that we can have different game design for OH Cards, which can bring out different effect and outcome. I remember that in one activity, all group members needed to pick five cards which represented their five core values in their life. Everyone would lose four cards in the process and regain two cards at last. It helped me to realize that what the most important things are for me in my life. It also facilitated my awareness of that I might sometimes spend more time on the things I actually concern less, while I invest less time on the things I really treasure. It was a good self-reflection activity that I can learn to prioritize the significant parts for my life.
As a counsellor, I felt grateful for having this opportunity to know OH Cards, which equip more my skills to help with clients. There is nothing better than practicing it more often. I found that OH Cards work well for children, youth and young adults. They usually have the impression that OH Cards look like tarot and increases their interests. When I made use of cards to facilitate their self-exploration of their underlying concern and self-awareness of their own value and yearning, they were quite amazed by how OH Cards could reflect their current situation. With more and more practice in the learning process, I could more realize that it was not about OH Cards reflected their status, but how the clients interpreted and projected their concern and unresolved emotions and thoughts on the cards. When clients could be able to visualize their difficulties, unfinished business and suppressed emotions, they could bring them more reflection and insight of what affected their well-being.
Thanks to my tutor Fei Sir, I have gained a lot in the lessons. I could not only learn how to make use of different OH Cards and the skills in the process of facilitation, I could also have much reflection and insight of my personal issues and prompt personal growth. It strengthens my resources and well-being, and thus enhances my strength and sense of competence to serve my clients. It is a fruitful and treasurable learning experiences and I know that it is lifelong learning. I am looking forward to witness more miracle on different persons by the use of OH Cards.
Miss Ng (Professional Counsellor)
翻譯：
當我一次接觸到OH卡片時，我對它的力量感到驚訝和意外。那就是反映一個人的潛意識的力量，包括一個人未了的事務、未解決的情緒等，並將之帶入一個人的意識層面。從卡片的展示中，我可以更深入地了解我所關心和掙扎的事物。在啟進師的幫助下，我可以更清楚地知道我重視什麼，以及我可以做什麼來實現我內心深處的渴望。我立刻愛上了OH卡的魔力，並決心成為專業的啟進師，以造福更多人。OH卡有趣的一部分是，我們可以設計不同的遊戲，以產生不同的效果和結果。我記得在一項活動中，所有小組成員需要挑選代表他們生命中五個核心價值的五張卡片。過程中每個人會失去四張卡片，最後重新獲得兩張。這幫助我意識到對我來說生命中最重要的是什麼。它也促進了我意識到，我可能有時會花更多時間在我實際上較不關心的事物上，而在我真正珍視的事物上投入較少時間。這是一個很好的自我反思活動，我可以學會優先考慮生活中重要的部分。
作為一名心理諮商師，我感到非常感激有機會認識OH卡片，這增強了我的技能，幫助服務對象。沒有什麼比更頻繁地實踐它更好的了。我發現OH卡對兒童、青少年和年輕成人非常有效。他們通常認為OH卡片看起來像塔羅牌，這增加了他們的興趣。當我利用卡片來促進他們對他們潛在關注和自我價值、渴望的自我探索時，他們對OH卡片如何反映出他們當前情況感到非常驚訝。通過在學習過程中越來越多的實踐，我能更加意識到，這不是關於OH卡片反映了他們的狀態，而是服務對象如何解釋並將他們的關注、未解決的情緒和思考投射到卡片上。當服務對象能夠將他們的困難、未完成的事務和壓抑的情緒視覺化，他們可以獲得更多的反思和洞察，了解什麼影響了他們的幸福感。
感謝我的導師 Fei Sir，我在課程中獲得了很多收穫。我不僅學會了如何使用不同的OH卡和啟進過程中的技巧，我還對我的個人問題有了更多的反思和洞察，促進了個人成長。這增強了我的資源和福祉，從而提高了我的力量和為對象服務的能力。這是一次富有成果和珍貴的學習經歷，我知道這是終身學習。我期待著通過使用OH卡見證不同人身上的更多奇蹟。
吳小姐（專業輔導員）
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I started learning and using OH Cards 2 years ago. In recent years, I started exploring different spiritual practices mainly to help myself in finding my inner peace. I learned Zentangle, SoulCollage, OH Cards along other methods. Yet, OH Cards has been the most frequently practiced one amongst all, not only for myself but with different communities I am working with.
At the beginning, I thought OH Cards would be another tool or skill to equip myself; not soon later, I realised the very first beneficiary would be myself. In the journey of learning OH Cards, attending different courses and gatherings in The Hong Kong Institution of OH Psychology with Mr Ngai Fai Hung, I could open my heart in a supportive and loving community, exploring and healing my wounds. This equal, supportive and safe community is also what keep me practicing OH Cards.
I have tried many ways to heal my heart and sooth my soul, yet whenever I returned to the crowd from solitude, I would feel the remoteness and had a strange feeling that I didn’t fit or belong. I did not know how to understand this strange feeling and responded by withdrawing myself from the people. It is different with OH Cards. From the very beginning, I could open my heart and share anything that was revealed by the cards—I have a feeling that everyone here is equal and we would respect and do our best to understand each other. Then, I learned that the pursuit of spirituality and healing do not necessarily means solitude, it can also be done with a community—it will never be a lonely journey again. It feels comforting to know that there is a big family I can always go back to when I have difficulties or challenges that I cannot easily share with even the closest people in my life.
Another thing that OH Cards bring to my life is the five etiquettes: in OH, we honour each other’s -privacy, -time, -intelligence and imagination, -integrity, -individuality, These have been the rules of thumb in communication with others for me since I had learned OH Cards. I do not only follow these etiquettes when I am practicing OH Cards, but also in different interpersonal relationships and communication. I feel communication and relationship built on these five etiquettes to be more honest, truthful and equal. It helps me effortlessly establish respect amongst my colleagues, partners and clients in my work.
OH Cards never makes me feel nervous. I do not worry whether “I” can use OH Cards well. I feel I can fully trust the creation and the method of OH Cards—I am only the middle person between OH Cards and the participants or clients. This has become a philosophy of life for me too—to trust the process, to trust life, and to trust my own heart. I am really grateful for knowing OH Cards, it teaches me a lot about life, helps me lead a more peaceful and light life, and establish easier and pleasant relationship with myself and others.
Ms Mok (Senior Teacher)
翻譯：
兩年前，我開始學習並使用OH卡。近幾年來，我開始探索不同的靈性實踐，主要是為了幫助自己找到內心的平靜。我學習了禪繞畫、靈魂拼貼畫和OH卡等其他方法。然而，在所有方法中，OH卡是我最常練習的，不僅是為了我自己，也為了與我合作的不同社群。
最初，我認為OH卡片將是另一個裝備自己的工具或技能；不久之後，我意識到最先受益的將是我自己。在學習OH卡的過程中，參加香港開心心理理學院院長倪飛虹先生舉辦的不同課程和聚會，我能在一個支持和充滿愛的社群中敞開心扉，探索和癒合我的創傷。這個平等、支持、安全的社群也是我繼續練習OH卡的原因。
我嘗試了許多方法來治愈我的心靈和撫慰我的靈魂，然而每當我從孤獨中回到人群中時，我會感到孤立，並有一種奇怪的感覺，覺得我不適合或不屬於這裡。我不知道如何理解這種奇怪的感覺，並通過自己退出人群來回應。但使用OH卡就不同。從一開始，我就能夠敞開心扉，分享卡片揭示的任何事物——我有一種感覺，每個人在這裡都是平等的，我們會尊重並盡力理解對方。然後，我學到了追求靈性和癒合不一定意味著孤獨，它也可以與社群一起完成——它再也不會是一段孤獨的旅程。知道當我遇到困難或挑戰時，有一個大家庭我可以隨時回去，即使是我生命中最親近的人也不容易分享，這讓我感到安慰。
OH卡片為我的生活帶來的另一件事是五大禮儀：在OH中，我們尊重彼此的
– 隱私，
– 時間，
– 智慧和想像力，
– 正直，
– 個性，
自從我學習OH卡片以來，這些一直是我與他人交流的基本原則。我不僅在練習OH卡片時遵循這些禮儀，還在不同的人際關係和溝通中遵循。我覺得建立在這五大禮儀上的溝通和關係更加誠實、真實和平等。它幫助我在工作中輕鬆地建立起我與同事、夥伴和客戶之間的尊重。
OH卡從未讓我感到緊張。我不擔心“我”是否可以很好地使用OH卡。我覺得我可以完全信任OH卡的創立和方法——我只是OH卡與參與者或客戶之間的中間人。這也成為我生活的一種哲學——信任過程，信任生活，並信任我自己的心。我真的很感激認識OH卡，它教會了我很多關於生活的知識，幫助我過上了更加平靜和輕鬆的生活，並且與我自己和他人建立起更容易和愉快的關係。
莫女士（資深教師）
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